Category Archives: Health

How To Get Bigger Breasts Using 3 Natural Exercises

Women at times get stressed, lose self-esteem because of the size of their breasts. Women are likely to use every mean to enlarge their breasts if they feel they are too small according to their age and size. Though all this is determined by genes that vary among women, most will go out of the natural way to get their desired want and enhance their beauty and maintain their confidence. It is because of this that ladies are always searching for ways on how to get bigger breasts. The best method, however, is the use of 3 natural exercises that involve;

Doing yoga;

This practice develops your core that requires more strength in the chest. As the chest muscles right below the breasts known as pectoral muscles grow and become strengthened, the shape and size of the breast become bigger compared to before the working out.

Lying down on a mat or bench and doing chest presses;

This involves grabbing in each hand 2.2kg weights and lowering yourself on your back. On lying flat, raise your hands over the shoulders while holding the weights as the palms face each other while in the air. As u lower your arms, ensure the elbows get in touch with the floor beside the waist. The lifting and lowering should be repeatedly done 12 times in a set of 3 totaling to 36. Ensure you take a resting period of 30 seconds in between the periods. On finishing those sets, you can now change your hands position in that the palms can face the feet and work out as earlier. Do the same number of exercises and similar breaks in between. Something to note here is that the weights can be higher than the ones mentioned earlier so long as they enable you work out efficiently.

Chest contractions;

This is similar to a tug of war but done by yourself alone. Involves standing firm and spreading feet apart while grasping ends of one towel in each hand. Hold the arms straight in front, contract the abdominal muscles and try pulling the towel in opposite directions away from each hand. Repeat the similar procedure 3 times while holding the contraction for over 30 seconds in each period. Increase the contracting time of the muscles as days go by.

All this natural exercises on how to get bigger breasts are simple and easy to work out in the comfort of our homes. Side effects incurred with the use of chemicals is a thing of the past using exercises. Keep fit as you get the breast size you desire by knowing breast actives reviews.

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Caring for Succulent Plants

Succulent plants do flourish under a number of the conditions that the other plants do. The best thing about them though is the fact that they have been well adapted to surviving in conditions of low fertility and drought and they are also attacked by a very small number of diseases and pests. This comes in very handy as once you plant the succulent plant seeds you will not have to work extra hard that they grow into beautiful mature plants.

Succulents are referred to as the camels in the plant world and they require very little water to survive. You simply need to ensure that you water them once every week. Just pour enough water and they will survive; make sure that you do not overwater the plants. These plants have specialized tissues contained in their leaves and stems that help them with the storage of water. They thus do not require a lot of water.

Fertilization also ought to be done infrequently. Once you plant the succulent plant seeds and they begin to grow, fertilize them using a fertilizer soluble in water; the fertilizer ought to be diluted till it is only half as strong as it ought to be. As the plant continues to grow, you will need to fertilize it using fertilizer diluted till it only contains a quarter of its original strength.

The succulent plants grow in quite a number of forms from the trailing to the spreading to the upright. If you want to prevent them from taking cuttings or being too leggy, you will need to regularly prune them. The optimum time to do the pruning is when the transition between dormancy and active growth is taking place. Be careful when pruning not to cut off the entire plant, just snip off the offsets away from the mother plant once it starts to get too crowded.

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The Disadvantages of Using Oral Drug

Oral drug testing is a method that has been used by most employers to test the use of substance abuse among its employees be it new entrants in the company or the existing members. It involves the collection of saliva from an individual by the use of a particular absorbent stick by swiping it in the mouth. The collected sample is then screened and tested for any drugs in the system.

This method of testing is easily done at the comfort of the workplace, and the results come out very fast compared to other testing methods. Most employers prefer this method, but it has a few numbers disadvantages associated with it.

There is a limited time that a drug stays in the system for the above test to be useful. With this being the case an individual can totally abstain from the drug use habit a few days before the test and be guaranteed of passing it, this results to admitting a habitual drug users to the company without knowing.

There are higher chances of contamination involved in this type of testing, then the outcome results will not be accurate. When a person uses a special mouthwash before the test, the saliva is contaminated and does not give accurate results. People have sworn to chew on ice cubes and some mint sweets to influence the results of the saliva drug test. Taking a lot of water beforehand has also been sworn to giving negative results to an individual when subjected to an oral drug testing.

All the above having been said, the decision to use the oral drug testing method in testing for drug use and abuse lies with the company management be it among its staff or the new employees coming on board.

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